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Sports Visualisation
And Lucid Dreaming

I'm Matt Humphreys, and I've developed a method that combines traditional sports visualisation with the immersive power of lucid dreaming.

 I call this Lucivity Fitness™.

This isn't just visualisation. It's stepping into a fully interactive training environment created by your very own mind — while you sleep.

Thank you for taking the time to watch the two minute preview of 'Sports Visualisation and Lucid Dreaming', available exclusively on Amazon.

Get This Book On Amazon

Book Preview

Sports Visualisation And Lucid Dreaming

I'm Matt Humphreys, and I've developed a method that combines traditional sports visualisation with the immersive power of lucid dreaming.

 I call this Lucivity Fitness™.

This isn't just visualisation. It's stepping into a fully interactive training environment created by your very own mind — while you sleep.

Thank you for taking the time to watch the two minute preview of 'Sports Visualisation and Lucid Dreaming', available exclusively on Amazon.

Get This Book On Amazon

© Lucivity Fitness™ 2025 All rights reserved

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WARMING UP

Module 1: Standing at The Start Line

  • Game Plan: Why Lucid Dreaming?

    An overview of the benefits and possibilities of lucid dreaming.

  • The History of Dreaming

    A journey through our understanding of what it means to dream.

  • Sleep Hygiene 101

    Tips for optimising sleep to facilitate lucid dreaming.

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Module 2: On The Starting Blocks

  • Dream Journaling: Your Training Log

    A guide to maintaining a dream journal as a foundational step.

  • Mastering Mindfulness

    Cultivating awareness for Lucivity Fitness and lucid dreaming.

  • Warming Up Summary

    Wrapping up what you've learned and prepping for the next steps.

LUCID ACTIVITY

Module 3: Putting on Your Game Face

  • Introduction

    Begin to explore the techniques for lucid dreaming.

  • Dream Pattern Playbook

    Techniques for analysing and utilising patterns in your dreams.

  • Reality Check Fundamentals

    Establishing techniques for reality checks in the waking world.

  • Blended Lucid Dream Techniques

    A comprehensive look at a blend of techniques to induce lucid dreams.

  • Overcome Lucid Dream Barriers

    Strategies for overcoming obstacles to stabilise lucidity.

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Module 4: Going The Distance

  • Lucivity Fitness Dream Planning

    Crafting a plan to enhance your physical fitness in lucid dreams.

  • Implementing Lucivity Fitness

    How to execute your dream plan to improve your athletic output.

  • Lucid Activity Summary

    Wrapping up what you've learned and prepping for the next steps.

COOLING DOWN

Module 5: Crossing The Finish Line

  • Introduction

    Begin to turn your lucid dreams into reality.

  • Lucid Gains: Reality Integration

    Techniques for applying Lucivity Fitness to your waking life.

  • Advanced Lucid Dream Techniques

    Exploring deeper techniques for experienced lucid dreamers.

  • The Lifetime Rewards

    The long-term benefits and new horizons in lucid dreaming.

  • Post-Game Analysis

    A summary of the course and how to maintain your newfound skills.

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Lucivity Fitness