Lucivity Fitness
Lucivity Fitness

Welcome To

Lucivity Fitness

Visualisation X Lucid Dreaming

Elevate your performance through enhanced sport visualisation.

For Pro Athletes
For Gym Goers
For Injury Recovery

Hi, I'm Matt Humphreys

I help athletes and fitness enthusiasts enhance performance by turning visualisations into immersive training – all while they sleep.

But how’s that even possible?

By harnessing lucid dreaming – the ability to become aware and actively engage in a dream – they can elevate their visualisations and training to the next level.

  • First they learn to induce and experience lucid dreams
  • Next they practice their sport visualisation within a lucid dream
  • Finally they transfer their dreams to reality the next time they train

This process transforms passive sports visualisation into an interactive experience – boosting neuroplasticity and leading to real-life gains in skill, muscle memory, motivation, confidence and overall performance.

I call this Lucivity Fitness.

It’s safe and it’s empowering. Lucivity Fitness has completely changed my approach and mindset to physical training – and it can with you too.

More About me

How You Can Do It

Lucivity Fitness is a self-guided course that teaches you to become aware that you’re dreaming while still in the dream state.

Using lucid dreams for sport visualisation means sharpening your skills by influencing your dream environment, breaking mental barriers, and unlocking your full potential with a stronger, more focused mindset.

  • Three part course with five modules
  • Many lessons with engaging tasks and exercises
  • Tailored to build skills and mindset for innovative fitness
Science & Research
More About The Course

For Pro Athletes

Gain the Competitive Edge

Athletes use Lucivity Fitness to gain that critical 1% advantage over their competition. By taking their visualisation into a lucid dream state, they refine techniques, craft winning strategies, and build unshakable mental resilience.

You can do it too. It’s about taking your athletic performance to the next level.

  • Perfect skills in a risk-free environment
  • Explore new tactics and strategies
  • Build resilience and focus
Read More For Athletes

For Gym Goers

Transform Your Fitness Routine

Fitness enthusiasts are using lucid dreaming to amplify their workouts. By taking sport visualisations into lucid dreams, they’re overcoming mental blocks and stubborn plateaus – turning their dream exercises into real-world achievements.

You can do it too. It’s about pushing your limits mentally to see tangible results.

  • Supercharge your exercise routines
  • Overcome fitness standstills
  • Visualise it, do it, achieve it
Read More For Gym Goers

For Injury Recovery

Harness Mindful Healing

Injury recovery can be mentally challenging. With Lucivity Fitness, you can take sport visualisations into lucid dreams to stay in the game by maintaining muscle memory, staying positive, and keeping your skills sharp.

You can do it too. It’s about keeping your head in the game while your body heals.

  • Positively influence physical healing
  • Keep skills sharp without strain
  • Stay mentally strong during recovery
Read More For Injury Recovery

Ready For A Transformation?

Step Into Your Dreams

Your journey to elevated fitness starts in your lucid dreams.

Don’t just dream about peak physical and mental wellbeing – make it your reality with Lucivity Fitness.

  • Tap into lucid dreaming as a tool for fitness breakthroughs
  • Overcome mental and physical barriers to reach new heights
  • Redefine what fitness and mental wellbeing looks like for you
Start Lucivity Fitness
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WARMING UP

Module 1: Standing at The Start Line

  • Game Plan: Why Lucid Dreaming?

    An overview of the benefits and possibilities of lucid dreaming.

  • The History of Dreaming

    A journey through our understanding of what it means to dream.

  • Sleep Hygiene 101

    Tips for optimising sleep to facilitate lucid dreaming.

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Module 2: On The Starting Blocks

  • Dream Journaling: Your Training Log

    A guide to maintaining a dream journal as a foundational step.

  • Mastering Mindfulness

    Cultivating awareness for Lucivity Fitness and lucid dreaming.

  • Warming Up Summary

    Wrapping up what you've learned and prepping for the next steps.

LUCID ACTIVITY

Module 3: Putting on Your Game Face

  • Introduction

    Begin to explore the techniques for lucid dreaming.

  • Dream Pattern Playbook

    Techniques for analysing and utilising patterns in your dreams.

  • Reality Check Fundamentals

    Establishing techniques for reality checks in the waking world.

  • Blended Lucid Dream Techniques

    A comprehensive look at a blend of techniques to induce lucid dreams.

  • Overcome Lucid Dream Barriers

    Strategies for overcoming obstacles to stabilise lucidity.

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Module 4: Going The Distance

  • Lucivity Fitness Dream Planning

    Crafting a plan to enhance your physical fitness in lucid dreams.

  • Implementing Lucivity Fitness

    How to execute your dream plan to improve your athletic output.

  • Lucid Activity Summary

    Wrapping up what you've learned and prepping for the next steps.

COOLING DOWN

Module 5: Crossing The Finish Line

  • Introduction

    Begin to turn your lucid dreams into reality.

  • Lucid Gains: Reality Integration

    Techniques for applying Lucivity Fitness to your waking life.

  • Advanced Lucid Dream Techniques

    Exploring deeper techniques for experienced lucid dreamers.

  • The Lifetime Rewards

    The long-term benefits and new horizons in lucid dreaming.

  • Post-Game Analysis

    A summary of the course and how to maintain your newfound skills.

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Lucivity Fitness