Lucivity-Fitness-Logo
Lucivity-Fitness-Logo
Sign Up
Log In

Sports visualisation helps athletes and fitness enthusiasts achieve exceptional results through mental rehearsal.

 But what if you could take this powerful technique even further?

 What if you could train while you sleep?

Lucivity Fitness

Sports Visualisation And Lucid Dreaming

I'm Matt Humphreys, and I've developed a method that combines traditional sports visualisation with the immersive power of lucid dreaming.

 I call this Lucivity Fitness™.

This isn't just visualisation. It's stepping into a fully interactive training environment created by your very own mind.

Buy The Book

The science is fascinating

When you become lucid in a dream, your brain activates the same neural pathways used during physical movement.

 Studies show that mental practice alone can significantly improve performance by up to 22%* — and lucid dreaming takes this powerful principle to an entirely new level.

*Yue, G., & Cole, K. "Strength increases from the motor program: Comparison of training with maximal voluntary and imagined muscle contractions." Journal of Neurophysiology.

My personal journey began with struggle

For 15 long, incredibly difficult years, I battled crushing depression. Nothing seemed to help until I discovered the transformative power of lucid dreaming.

 One profound lucid dream changed everything, helping me overcome mental barriers I thought were permanent.

 Then something unexpected happened... I began experimenting with training in my lucid dreams.

The results genuinely shocked me — improved form, increased confidence, rapid progress, and breakthroughs in areas where I'd been stuck for months.

 This wasn't just in my head. The changes were showing up in my waking performance.

Lucivity Fitness works
for everyone

Whether you're recovering from injury, stuck at a plateau, or chasing a competitive edge, Lucivity Fitness confidently meets you where you are — and beyond.

 Your untapped potential is waiting in your dreams.

What makes this approach so different?

Unlike traditional visualisation, Lucivity Fitness creates a fully immersive environment.

You can feel every movement with perfect form, experience unlimited repetitions without fatigue, and train with complete confidence and focus.

 It also allows you to break through mental barriers in a safe space — all while your physical body rests and recovers.

Everything you need to
get started

Everything you need to get started is in Sports Visualisation and Lucid Dreaming.

It includes a complete four-stage training system, detailed step-by-step techniques for lucid dreaming, and practical methods to integrate dream practice with physical training.

 You'll also find a 30-day dream journal to track your progress, along with real success stories to inspire your journey.

From your first visualisation, to your first lucid dream training — it’s all here.

Buy The Book

© Lucivity Fitness™ 2025 All rights reserved

Linkedin Book-open

Contact

Menu

WARMING UP

Module 1: Standing at The Start Line

  • Game Plan: Why Lucid Dreaming?

    An overview of the benefits and possibilities of lucid dreaming.

  • The History of Dreaming

    A journey through our understanding of what it means to dream.

  • Sleep Hygiene 101

    Tips for optimising sleep to facilitate lucid dreaming.

1

Module 2: On The Starting Blocks

  • Dream Journaling: Your Training Log

    A guide to maintaining a dream journal as a foundational step.

  • Mastering Mindfulness

    Cultivating awareness for Lucivity Fitness and lucid dreaming.

  • Warming Up Summary

    Wrapping up what you've learned and prepping for the next steps.

LUCID ACTIVITY

Module 3: Putting on Your Game Face

  • Introduction

    Begin to explore the techniques for lucid dreaming.

  • Dream Pattern Playbook

    Techniques for analysing and utilising patterns in your dreams.

  • Reality Check Fundamentals

    Establishing techniques for reality checks in the waking world.

  • Blended Lucid Dream Techniques

    A comprehensive look at a blend of techniques to induce lucid dreams.

  • Overcome Lucid Dream Barriers

    Strategies for overcoming obstacles to stabilise lucidity.

2

Module 4: Going The Distance

  • Lucivity Fitness Dream Planning

    Crafting a plan to enhance your physical fitness in lucid dreams.

  • Implementing Lucivity Fitness

    How to execute your dream plan to improve your athletic output.

  • Lucid Activity Summary

    Wrapping up what you've learned and prepping for the next steps.

COOLING DOWN

Module 5: Crossing The Finish Line

  • Introduction

    Begin to turn your lucid dreams into reality.

  • Lucid Gains: Reality Integration

    Techniques for applying Lucivity Fitness to your waking life.

  • Advanced Lucid Dream Techniques

    Exploring deeper techniques for experienced lucid dreamers.

  • The Lifetime Rewards

    The long-term benefits and new horizons in lucid dreaming.

  • Post-Game Analysis

    A summary of the course and how to maintain your newfound skills.

3

Lucivity Fitness