Lucivity Fitness
Lucivity Fitness

Welcome To

Lucivity Fitness

Lucid Dreaming X Fitness

Unlock peak performance by training in your own lucid dreams.

For Pro Athletes
For Gym Goers
For Injury Recovery

Hi, I'm Matt Humphreys

I help athletes and fitness enthusiasts to elevate their physical performance while they sleep and dream at night.

But how’s that even possible?

They learn to do it in their lucid dreams – the act of becoming aware that they are dreaming, while they are still dreaming.

  • First they learn to induce and experience lucid dreams
  • Next they engage in lucid dream workouts and training sessions
  • Finally they transfer their dreams to reality the next time they train

It’s a perfect blend of sports visualisation and lucid dream techniques – boosting real-life fitness by strengthening and enhancing neural pathways in the brain.

I call this Lucivity Fitness.

It’s safe and it’s empowering. Lucivity Fitness has completely changed my approach and mindset to physical training – and it can with you too.

More About me

How You Can Do It

Lucivity Fitness is a self-guided course that teaches you to become aware that you’re dreaming while still in the dream state.

The goal is to practice and improve skills, form, drills, and physical activities within a lucid dream. This approach also helps you break through plateaus and mental barriers, enabling you to reach your full fitness potential.

  • Three part course with five modules
  • Many lessons with engaging tasks and exercises
  • Tailored to build skills and mindset for innovative fitness
Science & Research
More About The Course

For Pro Athletes

Elevate The Game Beyond Limits

Athletes use Lucivity Fitness to unlock 1% over their competition. They dive deep into refining techniques, craft winning strategies and build an unbeatable mental toughness – all within their subconscious dreaming mind.

You can do it too. It’s about taking your athletic performance to the next level.

  • Perfect skills in a risk-free environment
  • Explore new tactics and strategies
  • Build resilience and focus
Read More For Athletes

For Gym Goers

Transform Your Fitness Routine

Fitness enthusiasts are amplifying their workouts through the power of lucid dreaming. They’re breaking through stubborn plateaus and visualising their strength and stamina – literally turning their fitness dreams into a reality.

You can do it too. It’s about pushing your limits mentally to see tangible results.

  • Supercharge your exercise routines
  • Overcome fitness standstills
  • Visualise it, do it, achieve it
Read More For Gym Goers

For Injury Recovery

Harness Mindful Healing

If you’re out of action for a prolonged time, the mental anguish can be just as traumatic as the injury itself. People use Lucivity Fitness to maintain muscle memory, promote positivity and stay mentally active.

You can do it too. It’s about keeping your head in the game while your body heals.

  • Positively influence physical healing
  • Keep skills sharp without strain
  • Stay mentally strong during recovery
Read More For Injury Recovery

Ready For A Transformation?

Step Into Your Dreams

Your journey to elevated fitness starts in your lucid dreams.

Don’t just dream about peak physical and mental wellbeing – make it your reality with Lucivity Fitness.

  • Tap into lucid dreaming as a tool for fitness breakthroughs
  • Overcome mental and physical barriers to reach new heights
  • Redefine what fitness and mental wellbeing looks like for you
Start Lucivity Fitness
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WARMING UP

Module 1: Standing at The Start Line

  • Game Plan: Why Lucid Dreaming?

    An overview of the benefits and possibilities of lucid dreaming.

  • The History of Dreaming

    A journey through our understanding of what it means to dream.

  • Sleep Hygiene 101

    Tips for optimising sleep to facilitate lucid dreaming.

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Module 2: On The Starting Blocks

  • Dream Journaling: Your Training Log

    A guide to maintaining a dream journal as a foundational step.

  • Mastering Mindfulness

    Cultivating awareness for Lucivity Fitness and lucid dreaming.

  • Warming Up Summary

    Wrapping up what you've learned and prepping for the next steps.

LUCID ACTIVITY

Module 3: Putting on Your Game Face

  • Introduction

    Begin to explore the techniques for lucid dreaming.

  • Dream Pattern Playbook

    Techniques for analysing and utilising patterns in your dreams.

  • Reality Check Fundamentals

    Establishing techniques for reality checks in the waking world.

  • Blended Lucid Dream Techniques

    A comprehensive look at a blend of techniques to induce lucid dreams.

  • Overcome Lucid Dream Barriers

    Strategies for overcoming obstacles to stabilise lucidity.

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Module 4: Going The Distance

  • Lucivity Fitness Dream Planning

    Crafting a plan to enhance your physical fitness in lucid dreams.

  • Implementing Lucivity Fitness

    How to execute your dream plan to improve your athletic output.

  • Lucid Activity Summary

    Wrapping up what you've learned and prepping for the next steps.

COOLING DOWN

Module 5: Crossing The Finish Line

  • Introduction

    Begin to turn your lucid dreams into reality.

  • Lucid Gains: Reality Integration

    Techniques for applying Lucivity Fitness to your waking life.

  • Advanced Lucid Dream Techniques

    Exploring deeper techniques for experienced lucid dreamers.

  • The Lifetime Rewards

    The long-term benefits and new horizons in lucid dreaming.

  • Post-Game Analysis

    A summary of the course and how to maintain your newfound skills.

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Lucivity Fitness