The Story

Shaping Dreams into Reality

"My mission is to bridge the gap between your conscious and subconscious mind to enhance and improve physical fitness."

Hi, I'm Matt Humphreys

The story about me and Lucivity Fitness starts somewhere you probably wouldn’t have expected. For around fifteen years or so, I was in a pretty dark place struggling with a deep depression – and I had absolutely no idea why.

It felt like I was in a never-ending war with my own mind – and I was certainly losing the battle. Medication wasn’t working and therapy wasn’t effective at all.

But then something unexpected changed everything for me – I learned about the incredible healing properties of lucid dreaming.

Healing & Transformation

Diving into the world of lucid dreaming, as taught by lucid dream expert and author Charlie Morley, my mind was opened up to a whole new avenue for healing, thanks to the science of neuroplasticity.

I found that when I was using my conscious mind in the world of my own subconscious dreams, I could have an uninterupted conversation with my inner, most deepest self – and actually face the mental challenges head on that had been holding me back.

And it worked extremely well – my depression was gone! It was in another state of lucid dreaming that I came up with the idea for Lucivity Fitness.

Enhanced Performance

Training Beyond the Gym

Lucivity Fitness is a lucid dream practice that any athlete and fitness enthusiast can add to their training routines to enhance their athletic performance.

One night, in the middle of a lucid dream, I saw it all come together.

Physical fitness, visualisation techniques and lucid dreaming methods were seamlessly merged into one to form a blend of lucidity with activity.

That dream was the seed that grew into the Lucivity Fitness course that I’ve written and designed today.

I’m so excited about what Lucivity Fitness could do for your fitness journey.

Why should Lucivity Fitness be an addition to someone’s existing fitness routine?

Through a lot of trial and error (and developing my own techniques to use lucid dreaming as an arena for performance enhancement) I refined a lucid dream practice that I now call Lucivity Fitness. 

Incorporating Lucivity Fitness into your existing fitness routine is like unlocking a new level of your physical and mental capabilities.

Traditional workouts focus primarily on the physical aspect, but Lucivity Fitness brings in the power of the mind through lucid dreaming.

This unique combination allows you to train your body even while you sleep, by enhancing muscle memory, mental stamina and overall performance.

It’s not just about getting stronger or faster, but it’s about achieving a deeper harmony between your mind and body, which is often overlooked in conventional fitness programs.

What can people expect to learn from the Lucivity Fitness course, both in terms of skills and personal insights?

During the Lucivity Fitness course, you’ll embark on a journey that goes beyond typical fitness training. You’ll learn two blends of beginner and advanced lucid dreaming techniques that enables you to consciously explore and utilise your dream states to enhance your fitness.

But it’s not just about the physical benefits, because this course is also a journey of self-discovery.

You’ll find that you will develop a greater understanding of your subconscious motivations, fears and potential. You’ll also learn resilience, mental clarity and discover new levels of creativity that impact many areas of your life.

It’s a transformative experience that empowers you, both in and out of the dream world.

How does Lucivity Fitness integrate the principles of lucid dreaming with physical training to create a holistic fitness experience?

Lucivity Fitness is built on the principle that the mind and body are deeply interconnected.

Through the course, you’ll learn to use lucid dreaming as a tool for physical training. You’ll practice and refine physical skills within your dreams, then learn the techniques to translate it all to improved performance when you next train.

This integration creates a holistic fitness experience that challenges and develops not just your body, but also your mind.

It’s about achieving balance and synergy between mental and physical health, leading to a more complete and effective approach to fitness and wellbeing.

Latest Posts

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But can these gadgets and gizmos really be better than nurturing the bond between your conscious and subconscious minds?

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However, neuroplasticity – the brain’s ability to reorganize itself by forming new neural connections…

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For many fitness enthusiasts, hitting a plateau can be a frustrating experience. You’re committed to your routine, yet suddenly, progress seems to halt.

This is where mental and imaginative techniques, similar to those employed in the Lucivity Fitness course, come into play…

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Traditional fitness regimens often overlook the mind-body connection…



Module 1: Standing at The Start Line


Module 2: On The Starting Blocks


Module 3: Putting on Your Game Face


Module 4: Going The Distance


Module 5: Crossing The Finish Line