Why Your Fitness Routine Might Not Be Enough In the quest for physical fitness and well-being, traditional fitness routines have long been the cornerstone. However, an emerging question is, “Are these conventional methods sufficient?” Matt Humphreys | Founder of Lucivity Fitness This leads us to explore innovative approaches, like lucid dreaming for fitness and the […]

How To Have A Lucid Dream Dreaming is not just a nightly escape from reality. It has the potential to become an untapped source of personal growth and fitness potential. In this post, we’ll explore how to have a lucid dream and how these extraordinary experiences can transform your fitness journey. Matt Humphreys | Founder […]

How Neuroplasticity Can Revolutionize Your Workout Neuroplasticity is a game-changer in the world of fitness. Traditionally, workouts have been viewed primarily through the lens of physical exertion and muscle development. However, neuroplasticity – the brain’s ability to reorganise itself by forming new neural connections – expands this view, revealing how mental processes can dramatically influence […]

Breaking Fitness Plateaus The Mental Edge You Need For many gym enthusiasts and sportsman, hitting a plateau can be a frustrating experience. You’re committed to your routine, yet suddenly, progress seems to halt. This is where mental and imaginative techniques, similar to those employed in the Lucivity Fitness Course, come into play. These methods, including […]