How To Have A Lucid Dream

Dreaming is not just a nightly escape from reality. It has the potential to become an untapped source of personal growth and fitness potential.

In this post, we’ll explore how to have a lucid dream and how these extraordinary experiences can transform your fitness journey.

| Founder of Lucivity Fitness

How To Lucid Dream

What is a Lucid Dream?

In short – a lucid dream is a dream in which the dreamer is aware that they are dreaming. That’s quite a mouthful to say, but the results have the potential to change your life!

This state of consciousness opens up a world of possibilities. You could use a lucid dream to find out things about yourself that you never knew existed, or simply spend your time having fun and flying above the clouds in your dreamscape.

You could even try convincing your favourite celebrity to jump into bed with you…

In our case, we can utilise the benefits of lucid dreaming to enhance and improve our athletic ability by doing exercise in lucid dreams.

The Connection to Fitness

The idea of using lucid dreams for fitness is a groundbreaking concept in health and wellness. Imagine being a professional athlete practicing physical exercises in a dream state, where the only limit is their imagination.

Even more so – image being an avid fitness enthusiast who wants to improve their form and technique in the gym.

Well, this is where the Lucivity Fitness course comes into because it’s a program that combines the art of lucid dreaming with physical fitness that’ll enable you to exercise in lucid dreams.

How To Have A Lucid Dream?

  1. Recognise Dream Signs: Pay attention to recurring themes or impossible occurrences in your dreams that signal you’re dreaming.
  2. Maintain a Dream Journal: Write down your dreams each morning. This increases awareness of your dream patterns, a crucial step towards achieving lucidity.
  3. Perform Reality Checks: Regularly check during the day if you’re dreaming by trying something that’s impossible in real life, like floating. This habit can carry over into your dreams.
  4. Set Clear Intentions Before Sleep: Focus your mind on wanting to realise you’re dreaming. This intention-setting can prompt lucidity.
  5. Mindfulness and Meditation: Practice mindfulness during the day to enhance self-awareness, which is key to recognising when you’re in a dream state.

This is a very basic list of steps on how to have a lucid dream, because in actual fact, many other factors and techniques can influence and trigger lucid dreams. 

The Lucivity Fitness course covers everything you need to know on how to have a lucid dream – especially if you plan on wanting to achieve physical exercise in a lucid dream.

Fitness In Lucid Dreams

The question “Can you exercise in lucid dreams?” opens the door to Lucivity Fitness because exercising in a lucid dream isn’t just a fantasy. It can become a powerful tool for physical and mental improvement.

Lucidity in dreams allows for a unique kind of workout, where the mind-body connection is intensified and mental barriers can be overcome.

The Power of Lucivity Fitness

Lucivity Fitness leverages the potential of lucid dreaming to enhance your physical training and even break fitness plateaus. 

In a lucid dream, you can practice complex physical movements, work on your form, or mentally prepare for challenging workouts, all of which can translate into improved physical performance in waking life.

Learning how to have a lucid dream is more than just a skill – it’s a journey towards self-discovery, and in our case, fitness enhancement.

Lucivity Fitness is at the forefront of this journey, blending ancient dreaming techniques with modern fitness approaches.



Module 1: Standing at The Start Line


Module 2: On The Starting Blocks


Module 3: Putting on Your Game Face


Module 4: Going The Distance


Module 5: Crossing The Finish Line