Breaking Fitness Plateaus

The Mental Edge You Need

For many gym enthusiasts and sportsman, hitting a plateau can be a frustrating experience.

You’re committed to your routine, yet suddenly, progress seems to halt. This is where mental and imaginative techniques, similar to those employed in the Lucivity Fitness Course, come into play.

These methods, including physical exercise in lucid dreams and lucid dreaming techniques for athletes, can offer a breakthrough, helping you to overcome these common challenges in fitness routines.

| Founder of Lucivity Fitness


Understanding Plateaus

Fitness plateaus occur when you no longer see noticeable improvements from your regular workout regimen. This stagnation can manifest in various forms, such as a halt in muscle gain, endurance, or weight loss.

Understanding why plateaus happen is the first step in overcoming them. Often, it’s not just about physical exertion. It’s about the mental approach to working out, where the mind-body connection in fitness plays a significant role.

The Power of the Mind in Fitness

The mind plays a pivotal role in physical performance. Mental and imaginative techniques, like visualisation, positive affirmation and goal-setting, can significantly influence your physical capabilities.

Lucid dreaming, a state where you can influence the narrative of your dreams, offers an intriguing avenue for mental training.

Lucivity Fitness leverages this concept. It allows practitioners to mentally rehearse and refine their routines within the lucid dream state, tapping into the concept of neuroplasticity in physical training.

Lucid Dreaming for Fitness

Lucid dreaming for fitness involves more than just dreaming about working out. It’s an active process where you engage in a mental rehearsal of physical exercises within the dream. This practice can effectively enhance your real-life performance due to the intricate link between the mind and body.

Neuroplasticity and Mental Training

Neuroplasticity, the brain’s ability to reorganise and adapt, plays a crucial role in mental training for physical fitness.

When you engage in physical exercise in lucid dreams, you’re not just imagining the activity – you’re also strengthening the neural pathways associated with that exercise.

This mental rehearsal can lead to improved muscle memory and technique during your waking exercise sessions.

Practical Application of Lucid Dreaming Techniques

To implement lucid dreaming techniques in your workout routine, start by setting clear intentions before sleep – you can learn exactly how to do this, and more, by starting the Lucivity Fitness course today.

Though mastering lucid dreaming can take time, consistent practice can yield significant results, not just in your physical performance, but also in your overall mental resilience.

An Optimised Approach

The Lucivity Fitness course offers a structured approach to integrating lucid dreaming into physical training. By first achieving consciousness in dreams, then practicing physical activities from within your subconscious dreamscape, the course promises a novel method to break through fitness plateaus.

Breaking plateaus requires more than physical effort; it requires a mental edge.

Techniques like those offered in Lucivity Fitness, which blend physical exercise with lucid dreaming, present a unique solution to this common challenge.

By tapping into the power of your mind and leveraging the principles of neuroplasticity, anyone from professional athletes to avid gym goers can overcome the barriers to your goals.



Module 1: Standing at The Start Line


Module 2: On The Starting Blocks


Module 3: Putting on Your Game Face


Module 4: Going The Distance


Module 5: Crossing The Finish Line