Mind & Body
Explore the Intersection of Sleep Science and Physical Training
The concept of Lucivity Fitness, at first glance, seems to flirt with the edges of science fiction.
But what if I told you that there’s a growing body of research suggesting the connection between our minds, lucid dreams and our physical capabilities is more profound than we ever imagined?
Understanding the Scepticism
You value evidence, and when it comes to fitness, you’ve learned that if something sounds too good to be true – it probably is. But you’re also someone who’s open to new ideas, provided they’re backed by solid research. Lucivity Fitness recognises that bridging the gap between your dreams and waking workouts might seem like a leap – so let’s start with what we do know.
The Science of Sleep and Performance
The brain’s capacity for neuroplasticity is the cornerstone of Lucivity Fitness.
Neuroplasticity is the brain’s ability to strengthen or form new neural connections, especially in response to learning or experience.
This is where Lucivity Fitness comes in, offering a novel way to capitalise on this incredible brain power.
Dreams as a Training Ground
Lucid dreaming allows for the conscious exploration of the subconscious mind.
Athletes have used visualisation techniques for decades to enhance their physical training.
Lucivity Fitness simply takes this practice into the dreaming state of mind, allowing you to actually engage with and learn from the visualisation.
The Evidence Behind the Concept
Neuroplasticity and Muscle Memory
Research indicates that mental practice can be almost as effective as physical practice, suggesting that visualising an action can stimulate the neural networks as physical movement does.
Visualisation in Sports Psychology
Many athletes use visualisation techniques to improve their game. Lucid dreaming is essentially visualisation in a more immersive and engaged environment, influenced entirely by you.
Sleep Learning
There is evidence that learning can occur during the REM stages of sleep cycles – and lucid dreaming is a state of heightened awareness within that domain.
Why Give Lucivity Fitness a Chance?
As someone who’s cautious about new fitness trends, the approach of Lucivity Fitness is designed to appeal to your logical side. The course and practice is rooted in established cognitive science and expands upon techniques already used in traditional training regimens.
The Lucivity Fitness course is meticulously crafted to guide you through the process of achieving and utilising lucid dreams to improve and enhance your athletic output.
Scientific Foundation
Understand the ‘why’ and ‘how’ behind the dream training process.
Practical Modules
Step-by-step instructions that are easy to follow and grounded in real-world practice.
Objective-Focused Content
Each lesson is designed to get you closer to utilising your lucid dreams in a constructive and tangible way.
Ready For A Transformation?
Step Into Your Dreams
Your journey to elevated fitness starts in your lucid dreams.
Don’t just dream about peak physical and mental wellbeing – make it your reality with Lucivity Fitness.
- Tap into lucid dreaming as a tool for fitness breakthroughs
- Overcome mental and physical barriers to reach new heights
- Redefine what fitness and mental wellbeing looks like for you
